Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.
Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!
Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!
In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around!
Find out more about Dr. Renee: https://www.drreneewellenstein.com/
Find her on social media:
Michelle and Keith are very known entrepreneurs in the health and wellness space. They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.
Michelle and Keith are prominent public speakers on the subject of health, nutrition, and wellness. They are also the co-authors of “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”.
In this episode they talk about 7 pillars of health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.
Find out more about Keith and Michelle here: https://www.paleofx.com/
Instagram: @danamichellenorris, @theory2practice
Sign up for the Primal...
Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company.
SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light, Heart and Soul, SELF, Flying Adventures, Conde’ Nast Traveler, Allure, The Hollywood Reporter, Cosmopolitan, TODAY, A&E, and ESPN.
She has inspired college students, celebrities, corporate executives, groups, and individuals to say ‘yes’ to their precious life by climbing to greater heights in all areas of wholeness: faith and fitness, health, wellness, and empowered living.
In this episode Kristina Hurrell shares about her incredible life journey, and how she brings people and nature together in some of the most beautiful places....
Lisa Easton spent 15+ years of her career in direct support to ultra-high-net-worth executives (multi-billionaires), managing projects for some of the most highly influential individuals in the world.
Admiring the lives they had created for themselves, she seized the opportunity to learn exactly how they were able to manifest and attract the lives of their dreams.
It surprises most that, just three years ago, Lisa was struggling financially and left with over $55K of debt after a difficult divorce. Odds against her, this single mother of four and very passionate entrepreneur, tapped into all that she had learned and turned everything around.
Lisa not only manifested large amounts of money and began attracting wealth, but she attracted the love of her life and is on the fast track to incredible financial success with a thriving business.
In February 2020, Lisa launched the Millionaire Morning Mama community in order to...
The Weight Loss Therapist is Dr. Candice Seti, Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach.
This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management.
Dr. Seti is able to go beyond simple diet and exercise plan and address the psychology behind weight loss and weight gain.
In this episode Dr. Seti talks about how to heal your relationship with food and your body!
Find out more about Dr. Candice Seti here: www.MeOnlyBetter.com
Get her new book: The Self-Sabotage Behavioral Workbook
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
Click HERE for the Upgraded Formulas Main Site & Get 10% OFF
Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention.
After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart.
In this episode Dr. Rodgers talks about how she combines the very best of Western medicine and science, with the natural, energetic, and spiritual components that necessitate true healing.
Dr. Rodgers’ passion is applying her unique holistic approach to put the...
Tara shares her raw view on her experience participating in a bikini competition.
In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep.
You can learn about Tara here: http://www.taragarrison.com
Myles Snider is a chef, entrepreneur, and writer, among other things.
He is the co-founder of Mother Tongue, a company that makes products to help people cook more often and more creatively at home. Check it out!
Myles is also a partner at Greymass and a co-founder at Orbiter. Both companies primarily work on open-source software projects in the blockchain space.
Mother Tongue website link: https://cookmothertongue.com/
Myles Snider's Blog: https://www.mylessnider.com/
Francheska Martinez is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor.
In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement.
You can find all of her offerings at: http://www.francheskamartinez.com