Episode 67: ERIN BLEVINS Talking the Carnivore Diet with Superman's Chef!

  

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. 

Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition. 

Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League. 

Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs and other SOF members. 

In this episode Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was...

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Episode 66: TERRI COLE How to Be a Boundary Boss!

  

 

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. 

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. 

She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

In this episode Terri talks about her work and it’s really like a free therapy session, so make sure to check it out!

Find more about Terri here: terricole.com

Her Instagram is: @terricole

Free gifts: boundaryboss.me/insideout

Terri’s new...

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Episode 65: TARA GARRISON The Real, Raw Truth about My Bikini Competition Experience

  

Tara shares her raw view on her experience participating in a bikini competition. In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep. You can learn about Tara here: taragarrison.com Instagram: coachtaragarrison
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Episode 64: RANDY HAVESON The Ego Cleanse - How to Become Your Own Best Friend

  

Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller.

His message is one of hope, of overcoming life’s obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on four college campuses, doing a TEDx Talk, owning his own business, being a therapist, life coach, father, husband, Rotarian, and former drummer in a rock band!

In this episode Randy talks about being your own best friend and what self-esteem really is, and how he overcame drug addiction and became a therapist and much more.

You can learn more about Randy here: www.randyspeaks.com

His Instagram handle is: @randyhaveson

Get his bestselling book: “The Ego Cleanse: Becoming Your Own Best Friend" 

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Episode 63: CHARLIE JOHNSON Europe's Top Online Trainer Shares the Reality of Transformation

  

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy. 

In this episode, Charlie shares his personal journey and what it’s like to...

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Episode 62: JOHN JAQUISH, PHD What Does it Actually Take To Create Strong Muscles & Bones?

  

John Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

Find out more about John here: jaquishbiomedical.com

Instagram: @DrJaquish

In...

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Episode 31: DR ZACH BUSH The Gut Microbiome & Our Connection to Nature

  

Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is a physician specializing in internal medicine, endocrinology, and hospice care. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health.  His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.  His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

Click Here for his Ion Biome Gut Health Supplement and use code COACHTARA1KS for 15% off your entire order (does not apply to subscriptions).

You...

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Episode 30: MARK SISSON Why Low Carb Changes Everything

  

Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

In this episode, we discuss Mark’s thoughts on metabolic flexibility, listening to your body, organ reserve, and also dig into his impressive entrepreneurial journey.

Find Mark at: www.marksdailyapple.com

Instagram: @marksdailyapple

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Episode 29: GARY FORESMAN Thyroid, Food Sensitivities & Immune Health

  

Dr. Gary Foresman ranked among the top in the nation on his Internal Medicine Board Exams and has some of the most comprehensive Internal Medicine training to be found – including serving as a Clinical Professor who trained other physicians at a University Medical Center.

Shortly after moving to the Central Coast of California in 1994, Dr. Foresman became dissatisfied with standard Western Medicine and began incorporating integrative therapies. He has since expanded his training in many systems of healing, using botanical, orthomolecular, and functional medicine systems. His scientific mind combined with a holistic integrative perspective makes him a skilled practitioner who therapeutically synthesizes optimal healing modalities for each individual.

In this episode, we discuss internal health from a holistic approach, tackling thyroid, gut health, and more!

You can find Dr. Foresman at: www.middlepathmedicine.com

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Episode 28: ROBB WOLF Sacred Cow - How Eating Meat Can Save the Planet

  

Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency Program. He serves on the board of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb is the co-founder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow.

Find out more at sacredcow.info

In this episode, we deep dive into the key points of Sacred Cow and examine eating meat has on a health, environmental and ethical level. Toward the end, Robb talks about his second book, Wired to Eat, and...

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