Episode 79: LINDSEY MATHEWS Online Health Coaching Journey with Trainer Lindsey

  

Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county.

Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped hundreds of thousands of women build confidence and reach their fitness goals. Lindsey is a self-proclaimed homebody and in her free time she enjoys spending time with her husband and three kids and hanging out in her backyard.

In this episode, Lindsey talks about both her journey to health and her journey as a fitness influencer. She shares how she became the guru that she is today in the online fitness coaching space!

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Episode 72: DR. CANDICE SETI The Weight Loss Therapist

  

The Weight Loss Therapist is Dr. Candice Seti, Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach.

This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management. 

Dr. Seti is able to go beyond simple diet and exercise plan and address the psychology behind weight loss and weight gain.

In this episode Dr. Seti talks about how to heal your relationship with food and your body!

Find out more about Dr. Candice Seti here: www.MeOnlyBetter.com 

Instagram: @weightlosstherapist

Get her new book: The Self-Sabotage Behavioral Workbook

 

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Episode 71: MADHUR-NAIN WEBSTER The Stressless Brain

  

 Madhur-Nain Webster is deeply committed to helping others expand their potential.

As a licensed marriage and family therapist, she often encourages the use of yogic technology — including mindful meditation — to support clients as they bring polarized thoughts into harmony. 

In this episode, she talks about how the integration of Eastern and Western therapeutic methods inspired her to release her first book, The Stressless Brain (2018), along with several meditation music albums focused on breath-work and chanting. 

In addition to running a successful private practice out of Napa, California, she regularly holds yoga teacher training courses worldwide and is currently writing her second book.

Find out more about her here: madhurnain.com

Instagram: @madhurnain

 

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Episode 69: HAZEL ORTEGA From Bounced Checks to Private Jets - Hazel's Incredible Story!

  

Hazel Ortega is a leading expert and internationally recognized speaker who supports rehabilitation for injured workers. She has worked alongside the California Labor and Workforce Development Agency and represented her chapter of the Entrepreneur's Organization before the United Nations as an advocate for substantive change both in her local community and around the world.

Ms. Ortega has spoken nationally and internationally to more than 60 prestigious audiences, including the California Applicant Attorney Association, Action Coach Worldwide, Dream Business Academy, Women’s Business Momentum Center, National Hispanic Association, and the National Association of Hispanic Real Estate Agents.

In this episode Hazel shares a lot about her journey. If you’re into mindset and into building something big out of nothing, this episode is for you. Hazel teaches about what she calls a ‘miracle mindset’ and how that differs from traditional goal...

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Episode 68: DR. ELIZABETH RODGERS Blending Western Medicine with Spirituality for True Healing

  

Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention.

After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart.

In this episode Dr. Rodgers talks about how she combines the very best of Western medicine and science, with the natural, energetic, and spiritual components that necessitate true healing.

Dr. Rodgers’ passion is applying her unique holistic approach to put the...

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Episode 67: ERIN BLEVINS Talking the Carnivore Diet with Superman's Chef!

  

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. 

Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition. 

Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League. 

Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs and other SOF members. 

In this episode Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was...

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Episode 66: TERRI COLE How to Be a Boundary Boss!

  

 Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. 

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. 

She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

In this episode Terri talks about her work and it’s really like a free therapy session, so make sure to check it out!

Find more about Terri here: terricole.com

Her Instagram is: @terricole

Free gifts: boundaryboss.me/insideout

Terri’s new...

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Episode 65: TARA GARRISON The Real, Raw Truth about My Bikini Competition Experience

  

Tara shares her raw view on her experience participating in a bikini competition. 

In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep.

You can learn about Tara here: http://www.taragarrison.com

Instagram: @coachtaragarrison

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Episode 64: RANDY HAVESON The Ego Cleanse - How to Become Your Own Best Friend

  

Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller.

His message is one of hope, of overcoming life’s obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on four college campuses, doing a TEDx Talk, owning his own business, being a therapist, life coach, father, husband, Rotarian, and former drummer in a rock band!

In this episode Randy talks about being your own best friend and what self-esteem really is, and how he overcame drug addiction and became a therapist and much more.

You can learn more about Randy here: www.randyspeaks.com

His Instagram handle is: @randyhaveson

Get his bestselling book: “The Ego Cleanse: Becoming Your Own Best Friend" 

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Episode 63: CHARLIE JOHNSON Europe's Top Online Trainer Shares the Reality of Transformation

  

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy. 

In this episode, Charlie shares his personal journey and what it’s like to...

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