Episode 39: PALMER KIPPOLA How to Beat Autoimmunity


Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.

Find out more about Palmer: https://palmerkippola.com/

Instragram: @palmer.kippola

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Episode 38: COURTNEY CONTOS Chef Heals Autoimmunity with Food


The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker.

Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers.

Find out more about Courtney here: https://ccontos.com

Instagram: @chefcoachcontos

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