Episode 293: MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can’t

MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork.

Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying.

In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.

RESOURCES:

• Learn more about MJ here: https://www.beingmethod.ca/
• Instagram: @beingmethodbreathwork
• Get her new book 'How To Cry' here: https://amzn.to/4nMtsIO
• Listen to her The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2 
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
3:30 Breathwork in Tara's coaching
4:24 MJ's background
6:00 Healing trauma via breath vs psychedelics
10:29 What happens when you cry
12:00 When you're suppressing a lot
18:40 Possible body's reactions to breathworks
28:46 Tara's releasing anger story
32:00 Generational trauma 
38:36 Child abuse
46:20 You have to go into the pain
48:00 Self-support
53:05 Most people are unaware of their trauma
54:55 What regulating nervous system does
58:42 Services MJ offers

WORK WITH ME:
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• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

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• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

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