Episode 317: DR TERE LINZEY Upgrade Your Brain Health

Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths. 

Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the Hyper-Competitive World of Education, has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student’s cognitive skills, which can lead to better scores and results.

Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs.

In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You’ll hear practical, non-supplement strategies—from environment and neuroplasticity “big hitters” to eye–hand games and daily habits—that help optimize cognitive performance at any age.

RESOURCES:

• Learn more about Dr. Linzey here: https://www.brainmatterz.com/ 
• Get her book "Measuring Up" here: https://amzn.to/4kNtG1y
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
3:39 – From basketball coach to brain coach: Dr. Linzey's origin story
​6:01 – “The brain is always practicing”: habits, patterns, and neuroplasticity
​8:56 – Environment, relationships, and becoming the average of your five people
​13:20 – Big neuroplasticity “hitters”: socializing, exercise, eye–hand games
​16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords
​17:02 – Teens, video games, and using screen time strategically (not every day)
​25:41 – Phones, presence, and how constant tech access erodes attention and connection
​39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere’s programs
​41:00 – Success stories, raising scores by hundreds of points, and what’s possible with training
​44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

• TRY TARA'S APP FOR FREE: http://taragarrison.com/app
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA: 

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!