Founder of HIGHER Health + Life Coaching: Training, Nutrition, Biohacking & Mindset | Inside Out Health Podcast Host | Author | Speaker | Retreat Host

Ready to experience HIGHER health?

Choose Tara's offering that best fits your needs:

HIGHER COACHING: Health + Mindset

-Work with Tara directly

-Customized Training and Nutrition Plan

-Weekly Checkins

-1:1 Calls with Tara

- Unlimited texting with Tara

- Lab Tests & Biohacking Tools

-Personal Development Program

-Higher Morning Routine

-Private group only for Tara's 1:1 clients for mutual growth

-Weekly Mindset Monday zoom call with Tara

-Weekly "Wants & Wins" accountability zoom call with Tara on Fridays

-Transformation from the inside out

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Level Up™

-New training plan each month

-New nutrition plan each month

-New mindset plan each month

-Goes for 12 months

-Private community with people going through the program at the same time as you

-Access to Tara in the group with any questions

-Cancel yourself anytime

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Coach Tara App



-Full lifting + HIIT workouts led by Coach Tara

-At-Home and Gym Workouts

-Nutrition Guidance: Keto or Balanced Macros

-Recipe Library

-Demo Video Library

-Mindset Journey Meditations

-Biohacking Guidance

-Organized Library of Tara's Tiktok Workouts

-Commenting & forums to interact with Coach Tara

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Digital Programs

-Keto In & Out

-Keto Programs

-Low Carb Programs

-Bikini Body

-Diastasis Recti & Pelvic Floor Program

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Check Out HIGHER Retreat in Maui in 2023!

The 4 Peaks Retreats are in-person, immersive experiences dedicated to one of the 4 Peaks of Higher: Personal, Physical, Professional, and People. The goal is to create a deep paradigm shift in how you view your body, your health, and your connection to Mother Earth, as so beautifully illustrated in ancient Hawaiian culture.


  • Why Tara says to do keto, but not forever
  • 4-week meal plan to find your unique carbohydrate threshold
  • Full training plan to match your meal plan

Subscribe to get my 7-Day Keto Ignite Program FREE!

Everything you need to successfully get started on keto! Meal plan, shopping list, training, essential tools and all the info!

Listen to my Inside Out Health Podcast

Inside Out Health is my personal podcast in which I interview world-class experts in health, mindset and biohacking. Come get in the know! Subscribe on all major podcast platforms and on my YouTube Channel.


50% Complete

Get my 7-Day Keto Ignite Program Instantly - On Me!

I made this program to:

  • simplify getting started on keto
  • answer the questions people commonly have
  • and show you what an ideal keto diet plus training on keto actually looks like!

Subscribe and see how amazing this metabolically flexible lifestyle really is!

This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!

Enter your name and email below and you'll instantly be able to download the program. Enjoy!! 

XO- Tara