Founder of HIGHER Health + Life Coaching: Training, Nutrition, Biohacking & Mindset | Inside Out Health Podcast Host | Author | Speaker | Retreat Host
Choose Tara's offering that best fits your needs:
-Work with Tara directly
-Customized Training and Nutrition Plan
-1:1 Calls with Tara
- Unlimited texting with Tara
- Lab Tests & Biohacking Tools
-Personal Development Program
-Higher Morning Routine
-Private group only for Tara's 1:1 clients for mutual growth
-Weekly Mindset Monday zoom call with Tara
-Weekly "Wants & Wins" accountability zoom call with Tara on Fridays
-Transformation from the inside out
-New training plan each month
-New nutrition plan each month
-New mindset plan each month
-Goes for 12 months
-Private community with people going through the program at the same time as you
-Access to Tara in the group with any questions
-Cancel yourself anytime
-Full lifting + HIIT workouts led by Coach Tara
-At-Home and Gym Workouts
-Nutrition Guidance: Keto or Balanced Macros
-Demo Video Library
-Mindset Journey Meditations
-Organized Library of Tara's Tiktok Workouts
-Commenting & forums to interact with Coach Tara
-Keto In & Out
-Low Carb Programs
-Diastasis Recti & Pelvic Floor Program
The 4 Peaks Retreats are in-person, immersive experiences dedicated to one of the 4 Peaks of Higher: Personal, Physical, Professional, and People. The goal is to create a deep paradigm shift in how you view your body, your health, and your connection to Mother Earth, as so beautifully illustrated in ancient Hawaiian culture.
Everything you need to successfully get started on keto! Meal plan, shopping list, training, essential tools and all the info!
I made this program to:
Subscribe and see how amazing this metabolically flexible lifestyle really is!
This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!
Enter your name and email below and you'll instantly be able to download the program. Enjoy!!