Episode 77 DR. RENEE WELLENSTEIN Libido & Adrenal Dysfunction with OBGYN Turned Holistic Healer

  

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. 

Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! 

Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!

In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around!

Find out more about Dr. Renee: https://www.drreneewellenstein.com/

Find her on social media:

Instagram: @drreneewellenstein

Facebook: https://www.facebook.com/renee.wellenstein

Youtube: https://www.youtube.com/c/DrReneeWellenstein

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Episode 74: LISA EASTON: How To Manifest & Build a Millionaire Mindset

  

Lisa Easton spent 15+ years of her career in direct support to ultra-high-net-worth executives (multi-billionaires), managing projects for some of the most highly influential individuals in the world.  

Admiring the lives they had created for themselves, she seized the opportunity to learn exactly how they were able to manifest and attract the lives of their dreams.  

It surprises most that, just three years ago, Lisa was struggling financially and left with over $55K of debt after a difficult divorce. Odds against her, this single mother of four and very passionate entrepreneur, tapped into all that she had learned and turned everything around.  

Lisa not only manifested large amounts of money and began attracting wealth, but she attracted the love of her life and is on the fast track to incredible financial success with a thriving business. 

In February 2020, Lisa launched the Millionaire Morning Mama community in order to...

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Episode 66: TERRI COLE How to Be a Boundary Boss!

  

 Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. 

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. 

She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

In this episode Terri talks about her work and it’s really like a free therapy session, so make sure to check it out!

Find more about Terri here: terricole.com

Her Instagram is: @terricole

Free gifts: boundaryboss.me/insideout

Terri’s new...

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Episode 65: TARA GARRISON The Real, Raw Truth about My Bikini Competition Experience

  

Tara shares her raw view on her experience participating in a bikini competition. 

In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep.

You can learn about Tara here: http://www.taragarrison.com

Instagram: @coachtaragarrison

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Episode 63: CHARLIE JOHNSON Europe's Top Online Trainer Shares the Reality of Transformation

  

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy. 

In this episode, Charlie shares his personal journey and what it’s like to...

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Episode 62: JOHN JAQUISH, PHD What Does it Actually Take To Create Strong Muscles & Bones?

  

John Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

Find out more about John here: jaquishbiomedical.com

Instagram: @DrJaquish

In...

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Episode 61: BRAD JENSEN "The Sober Bodybuilder" Shares Path to Recovery & Health Optimization After a Decade of Drug Addiction

 

  

Bradley Jensen is a nutrition coach and owner of Key Nutrition company.

Brad's passion for the fitness industry has been engrained into his life since he was 14 years old. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety.

Fitness to Brad isn’t just about physical appearance, but a lifestyle that is constantly evolving. Brad doesn't believe in quick fixes and fad diets…. just honest accountability, hard work, and real results that last.

Brad holds NASM and ACE certifications. He opened the doors to Key Nutrition in 2017 and has never looked back.

Brad and his wife Kelly have two babies (champ and chief) who they love to spend time outdoors as well.

Brad’s company’s website: The Key Nutrition

You can catch Brad on his podcast: The Key Nutrition podcast

Find Brad on Instagram: @thesoberbodybuilder

 

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Episode 60: BARTON SCOTT My Mineral Ratios & Why You Want to Know Yours

  

Barton Scott: After undergoing a barrage of testing and a frantic scramble for his own health and sanity through a dizzying array of dozens, if not hundreds of supplements and herbs, and diet and lifestyle interventions, nothing was really working. Nothing really moved the needle. 

Faced with looming health issues and the strong possibility he would lose his job as an engineer, this was the turning point. This was the point when he decided that he must somehow solve the problem himself using his background as both a chemical engineer, and nutritionist. 

After years of reading and research lead to a discovery and he came to realize, that a key area of his nutrition was utterly failing him. It was minerals! 

In this episode Barton teaches about how not all the supplements are created equal and the impact on health of highly absorbable supplements that he formulated. 

 

Get Upgraded Formula products here, use code INSIDEOUT for 10% off! ...

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Episode 58: SCOTT DONNELL Choose How You Feel Without Chemicals! With Hapbee CEO

   

Scott Donnell is a serial entrepreneur who has dedicated his life to both physical and mental health. He is the Founder of Apex Leadership Company, a fitness, and fundraising program for schools. Apex has raised $75M for schools, and now has 15 franchises and 3 million customers.
More recently, Scott has joined the biotech world as the CEO of Hapbee.
Hapbee specializes in ultra-low frequencies, and with its patented technology, it can record small magnetic fields from chemical solutions. With the use of a wearable device, Hapbee can deliver dozens of safe, comfortable feelings to your body at the click of a button. You can feel Alert, Calm, Relaxed, Sleepy, or Focused, to name a few. Hapbee products will hit the market in March, and it has the potential to be what Dan Sulivan calls "the next consumer-generated revolution."

Get the book mentioned in the episode: Tiny Habits by BJ Fogg

In this episode, Scott talks about a new, fascinating and safe way of...

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Episode 57: ELLE RUSS & TARA GARRISON Self Love! Featuring My Other Podcast KICK ASS LIFE

  

Enjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ, author of The Paleo Thyroid Solution and Confident as F*ck.

In this episode, we discuss self-love: what it isn’t, what it is, and how to get it.

The Kick Ass Life Podcast is a personal growth and mindset podcast in which we discuss all topics related to living a Kick Ass Life!

To subscribe to the Kick Ass Life Podcast on Apple, click here: https://apple.co/3uLqKrA

To subscribe to the Kick Ass Life Podcast on Spotify, click here: https://spoti.fi/3sRQPnf

To subscribe to the Kick Ass Life Podcast on YouTube, click here: https://bit.ly/389NvvH

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT

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