Episode 63: CHARLIE JOHNSON Europe's Top Online Trainer Shares the Reality of Transformation

  

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy. 

In this episode, Charlie shares his personal journey and what it’s like to...

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Episode 6: DR FIT & FAB A {RIPPED} OB-GYN'S Perspective on Ket‪o‬

  

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers.

She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center.

She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care.

She is a fellow in Integrative Medicine at The University of Arizona School of Medicine.

She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.

She is married to her husband Ben, a police Sargent and has three young daughters.

In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using...

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