I actually love that Jillian went the route of cellular health in her objection to the ketogenic diet.
Because cellular health is actually one of the main benefits of keto.
Jillian says, "Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of those macronutrients, you're STARVING your cells."
Let’s take a look at some science before we get our nutrition advice from a trainer who basically broke people’s metabolisms on The Biggest Loser.
Here are 3 reasons keto is amazing for your cells:
1. Keto enhances mitochondrial health.
Listen, I'm going to tell you why your cells aren't "starving" on keto in just a minute, but at the risk of you navigating away from this post, I'm putting this first. You need to know this.
Mitochondrial health is why I think everyone should go through a phase of the ketogenic...