Episode 19: ERIC PERNER Saving the Planet with Regenerative Agriculture

  

Eric is a cattle rancher, amateur Crossfit Athlete, and a registered Professional Mechanical Engineer. Eric uses his diverse skill sets to develop unique environmental solutions for various problems in agriculture and other industries. Eric owns Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef and operates his
ranch as a Savory Global Business Hub to provide
restoration grazing education and guidance.

Website: www.eatrep.com

Instagram: https://Instagram.com/repprovisions

 
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Episode 18: DR. ANNA CABECA How to Optimize Hormones with Keto?

  

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.  

After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.

Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management...

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Episode 17: ERRIN SMITH Emotional Eating & What We Crave

  

Errin Smith is the creator of the What We Crave Emotional Eating Summit.

Errin, also known as That Health Chick, has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more.

She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and personal development … no wonder she’s called that health chick.

She's also the founder of Spontaneous Halos, a random acts of kindness movement. But more recently she hosted and produced an online summit called What We Crave on the ever so fascinating topic of…emotional eating.

She’s interviewed some serious rockstars and let me tell you this summit is going to give so much value to anyone struggling with understanding...

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Episode 14: TRACY RYAN Cannabis Health Benefits with CannaKids Founder

   

Tracy Ryan is the CEO and lead consultant for CannaKids, a California-based cooperative with a focus on supplying medical cannabis oil to adults and children looking for holistic relief for serious health conditions, specializing in pediatric cancer.

Since her infant daughter’s brain tumor diagnosis in June of 2013, Tracy has dedicated a huge part of her life to educating herself on the medicinal powers of medical marijuana in treating her own daughter’s disease, as well as all other pediatric and adult cancers, epilepsy, autism, and beyond. Tracy has worked on a global scale with families who are seeking education and treatment options for their loved ones, and has guided many patients to unheard of success. CannaKids is now on a trajectory to be one of the world’s leaders for cannabinoid therapies based on scientific research and is in collaboration with some of the top researchers, doctors and hospitals in the world.

With a true passion...

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Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart

 

  

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. 

After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as OnnitSpartanSEALFIT, and Paleo f(x).

Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - A 21 Day Guided Stress Reduction Breath & Wellness Life Design Program to train mind and body for sustainable confidence and freedom.

The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both...

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Three New Years Resolutions You Can Stick to and Get Massive Results

Here are my top 3 big hitters on how to completely change your body and your life in 2020!

These simple, actionable steps will change the game:

1. Intermittent Fasting

Why is it so effective?

Mentally: It lays out clear parameters so you eliminate the “should I or shouldn’t I?” mental back and forth that will derail your nutrition goals eventually. You make the rule once, kick decision fatigue to the curb, and adapt to an extremely maintainable lifestyle. Soon it becomes second nature.

Physically: It allows your body the time it needs to use up the energy from the food you’ve given it and tap into your fat stores. This has powerful, positive long-term effects on blood sugar management, one of the biggest players in maintaining a healthy body weight. I recommend a 16:8 Intermittent Fasting window, meaning you eat within an eight-hour window each day and don’t eat the other 16.

2. Exercise Every Day

Sound like a lot to take on? Here’s why...

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