Episode 85: DANNY VEGA All Things Keto, Carnivore and Training Optimization

  

A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. 

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records.

In this episode Danny gives so much practical...

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Episode 68: DR. ELIZABETH RODGERS Blending Western Medicine with Spirituality for True Healing

  

Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention.

After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart.

In this episode Dr. Rodgers talks about how she combines the very best of Western medicine and science, with the natural, energetic, and spiritual components that necessitate true healing.

Dr. Rodgers’ passion is applying her unique holistic approach to put the...

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Episode 66: TERRI COLE How to Be a Boundary Boss!

  

 Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. 

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. 

She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

In this episode Terri talks about her work and it’s really like a free therapy session, so make sure to check it out!

Find more about Terri here: terricole.com

Her Instagram is: @terricole

Free gifts: boundaryboss.me/insideout

Terri’s new...

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Episode 65: TARA GARRISON The Real, Raw Truth about My Bikini Competition Experience

  

Tara shares her raw view on her experience participating in a bikini competition. 

In this candid report Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 week of prep.

You can learn about Tara here: http://www.taragarrison.com

Instagram: @coachtaragarrison

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Episode 40: DORIAN GREENOW All About Ketone Testing with Keto Mojo Founder

  

In 2015, Dorian Greenow weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome.

Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back.

Find out more about Keto Mojo here: https://keto-mojo.com/

Instagram: @ketomojo

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Episode 31: DR ZACH BUSH The Gut Microbiome & Our Connection to Nature

  

Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is a physician specializing in internal medicine, endocrinology, and hospice care. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health.  His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.  His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

Click Here for his Ion Biome Gut Health Supplement and use code COACHTARA1KS for 15% off your entire order (does not apply to subscriptions).

You...

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Episode 30: MARK SISSON Why Low Carb Changes Everything

  

Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

In this episode, we discuss Mark’s thoughts on metabolic flexibility, listening to your body, organ reserve, and also dig into his impressive entrepreneurial journey.

Find Mark at: www.marksdailyapple.com

Instagram: @marksdailyapple

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Episode 25: ABEL JAMES How to Truly Transform With The Fat Burning Man

  

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s the host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. 

A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TVEntertainment TonightPeople, WIREDSouth by Southwest, and hundreds more. 

Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards....

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Episode 24: DREW MANNING Fit2Fat2Fit & His 100 Mile Run

  

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!

In this episode, Drew shares his latest crazy extreme, running 100 miles in less than 24 hours, as well as lessons learned from his Fit2Fat2Fit journey.

Find Drew at: http://fit2fat2fit.com

Facebook: http://facebook.com/fit2fat2fit

Instagram: http://instagram.com/fit2fat2fit

Twitter: http://twitter.com/fit2fat2fit

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Episode 12: BRAD KEARNS Keto For Life & The Four Pillars of Longevity

  

Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.

Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a...

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