Episode 350: Host a Podcast. Not Forever: Why I’m Stopping

In this episode, Teri announces the end of regularly scheduled Inside Out Health episodes after 350 shows and walks you through her decision-making process as a guide for letting go of, or restructuring, something in your own life that no longer serves what matters most.

CHAPTERS:

00:00 Episode 350: The Final Regular Episode
02:01 What's No Longer Aligned in Your Life?
02:53 Why I'm Stopping: Divided Attention & HIGHER
04:53 Cleaning Out the Closet
05:52 Imagine It's Done: Question the Fear Stories
09:18 There's No Failure, Only Learning and Growth
12:03 The Keto Lesson: Don't Vilify What You Leave
16:06 Not All In or All Out: Adjust First
18:56 When Consistency Becomes a Trap
21:07 Redirecting Energy & Restructuring
23:51 Closing: Honor the Good, Watch Codependency
27:33 Thank You, Where to Find Me

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

• CHECK OUT HIGHER FITNESS APP: https://app.taragarrison.com/
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA: 

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv