Founder of HIGHER Health + Life Coaching: Training, Nutrition, Biohacking & Mindset | Inside Out Health Podcast Host | Author | Speaker | Retreat Host
Choose Tara's offering that best fits your needs:
-Work with Tara directly
-Customized Training and Nutrition Plan
-1:1 Calls with Tara
- Unlimited texting with Tara
- Lab Tests (optional and paid for by client) including blood work, hair mineral analysis, DNA analysis, gut testing, HRV (heart rate variability) tracking, blood sugar/ketones, or any others as recommended by Tara
-Personal development program
-Higher Morning Routine
-Private group only for Tara's 1:1 clients for mutual growth
-Weekly Mindset Monday zoom call with Tara
-Weekly "Wants & Wins" accountability zoom call with Tara on Fridays
-Transformation from the inside out
-Full lifting + HIIT workouts led by Coach Tara
-At-Home and Gym Workouts
-Nutrition Guidance: Keto or Balanced Macros
-Demo Video Library
-Mindset Journey Meditations
-Organized Library of Tara's Tiktok Workouts
-Commenting & forums to interact with Coach Tara
-Keto In & Out
-Low Carb Programs
-Level Up: Training, Nutrition & Mindset Self-Guided Program
-Diastasis Recti & Pelvic Floor Program
The 4 Peaks Retreats are in-person, immersive experiences dedicated to one of the 4 Peaks of Higher: Personal, Physical, Professional, and People. The goal is to create a deep paradigm shift in how you view your body, your health, and your connection to Mother Earth, as so beautifully illustrated in ancient Hawaiian culture.
Everything you need to successfully get started on keto! Meal plan, shopping list, training, essential tools and all the info!
I made this program to show you the kind of training and nutrition that will absolutely change your life!
UPGRADE your metabolism with a phase of keto!
Here's a 7-day plan to show you exactly how to do your first 7 days of keto and a full week of training to match! Enjoy!!
I made this program to:
Subscribe and see how amazing this metabolically flexible lifestyle really is!
This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!
Enter your name and email below and you'll instantly be able to download the program. Enjoy!!