"Everyone thinks of changing the world, but no one thinks of changing himself."
Founder of HIGHER Health + Life Coaching: Training, Nutrition, Biohacking & Personal Development | Inside Out Health Podcast Host | Author of Short Term Keto
This is the bread and butter of what I do! You want a life changing experience? This is it. Higher Coaching includes customized training & nutrition, biohacking and personal development. Click here to learn more, and schedule a call to see how I can help you.
Do keto. Not forever. It's been my mantra since 2018. As a ketogenic diet specialist, I love what the ketogenic diet does for the metabolism. But I don't think people need to do it forever. Snag my book to learn why.
Try one of my online programs and get started today!
Everything you need to successfully get started on keto! Meal plan, shopping list, training, essential tools and all the info!
In 2014, almost 2 years after having my 4th baby, I was 175 pounds (I'm 5'6). I could not lose weight, even running full 26.2 mile marathons. I was the biggest I had ever been.
I was so frustrated. Why couldn't I figure this out? What did other people know that I didn't? Was I just not as disciplined as them? Was I just destined to be overweight?
No. I just needed to change some things.
Everything changed when I:
1. Stopped running so much
2. Started lifting weights
3. Switched to a low carb diet
4. Stayed consistent
The weight just fell off.
This was more than a physical transformation for me.
It was the beginning of my awakening.
I tapped into my own power.
I tapped into my destiny.
I learned I could do anything I put my mind to.
I qualified for the Boston and New York Marathons, a dream I had previously given up on.
The biggest thing wasn't the fact that I looked like a completely different person.
It was that I FELT like a completely different person. I was stronger, more confident and more aligned with my divine self.
Finally, I stopped doing what I thought I was "supposed to" and started doing what I was CALLED to do.
That calling is what brings us here.
My unique mission on this planet is expanding human potential through health.
I have experienced life when I was unhealthy. I was a completely different person who thought small and played small.
When I got healthy, I aligned with my soul's purpose, and I want that for everyone.
I now help people dive deep inside of themselves, as I have, with not only diet and exercise, but also DNA analysis, hair mineral testing, HRV/sleep tracking, supplementation, and more.
I am a nationally certified personal trainer and nutrition coach with multiple certifications and have been mentored by some of the best coaches in the world.
I am an eternal student and love sharing what I'm learning. You can find me daily on Instagram (watch my stories!) at @coachtaragarrison
I live in Salt Lake City, Utah, where you can often find me hiking in the Wasatch Mountains. I coach clients remotely all over the world.
Inside Out Health is my personal podcast in which I interview world-class experts in health, mindset and biohacking. Come get in the know! Subscribe on all major podcast platforms and on my YouTube Channel.LISTEN NOW
I made this program to show you the kind of training and nutrition that will absolutely change your life!
UPGRADE your metabolism with a phase of keto!
Here's a 7-day plan to show you exactly how to do your first 7 days of keto and a full week of training to match! Enjoy!!
I made this program to:
Subscribe and see how amazing this metabolically flexible lifestyle really is!
This e-book is very comprehensive- it's 63 pages long and has keto education, full recipes, shopping lists, and workouts for both men and women. Workouts are optional but I do recommend them!
Enter your name and email below and you'll instantly be able to download the program. Enjoy!!