Episode 59: RACHEL GREGORY & TARA GARRISON Rerelease from Rachel's Metflex & Chill Podcast! Optimizing Your Metabolism, Brain Power & Physique

  

In this episode, Rachel Gregory interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! 

Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison 

Rachel’s Website: https://www.metflexlife.com/ 

Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ 

 

About Rachel: 

Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. 

She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami....

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My Response to Jillian Michaels on Keto

I actually love that Jillian went the route of cellular health in her objection to the ketogenic diet.
 
Because cellular health is actually one of the main benefits of keto.
 
Jillian says, "Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of those macronutrients, you're STARVING your cells."
 
Are you??
 
Let’s take a look at some science before we get our nutrition advice from a trainer who basically broke people’s metabolisms on The Biggest Loser.
 
Here are 3 reasons keto is amazing for your cells:
 
1. Keto enhances mitochondrial health.
 
Listen, I'm going to tell you why your cells aren't "starving" on keto in just a minute, but at the risk of you navigating away from this post, I'm putting this first. You need to know this.
 
Mitochondrial health is why I think everyone should go through a phase of the ketogenic...
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